Fibromyalgia Treatments Get Your Life Back:  What can be done to reduce these symptoms? While there is no cure for Fibromyalgia, there are many things you can do to support your body and reduce symptoms.
  1. Reduce all stress in your life.  This is essential
  2. Prayer and meditation.  Imagion your body as whole and healthy.  How does it feel, what are you able to do.  Focus on this.  You must always focus on optimal health and not the illness. 
  3. Choose to not be a victim.  Many with autoimmune disease have become a victim of the illness.   Take your power back and choose to be a victor.
  4. Supplementation is very important.  Whole Food Vitamins, Life Balance 17, Germanium, Daily Minerals, Herbal Pain Reducers, Digestive Enzymes, Pro-biotics, and shark liver oil may be especially helpful.
  5. Avoid processed foods.  Especially those containing MSG (which is most of them.) MSG is commonly labled as Spices. 
  6. Eat raw organic fruits and vegatables as the main foods in your diet.
  7. Do not eat red meats.
  8. Spend 15-20 minutes in the sun every day.
  9. Do not drink coffee, or soda or other beverages high in sugar or corn syrup.

  10. Read this book for more great information "It's Time for Truth It's Time to Heal" by Heidi Whitaker.  Download here.