As part of my 12 Weeks to a New You course, our group discussed the principles in the Marci Shimoff book Happy for No Reason: 7 Steps to Being Happy from the Inside Out.  The lessons taught in this book are so VITAL to individuals with fibromyalgia that I am starting a support forum based upon the concepts that Marci teaches.

In Happy for No Reason: 7 Steps to Being Happy from the Inside Out and in this forum you will learn about exercise, supplements, food and behavior that will change your life.

The forum will be a no-cost part of my program. I am extending an invitation to all of you and anyone else that you think could benefit. I sincerely hope you will take advantage of this opportunity! http://groups.yahoo.com/group/happy_for_no_reason/

- Heidi Whitaker

Article Series - Control Your Fibromyalgia

  1. Happy for No Reason Forum
  2. Take Control of Your Fibromyalgia Series: Introduction -Unconventional Thinking is Critical to Your Well-being
  3. Take Control of Your Fibromylagia Series: The Sunburn Analogy
  4. Take Control of Your Fibromyalgia Series - Genetics
  5. Take Control of Your Fibromyalgia Series - Understanding Autoimmunity
  6. Take Control of Your Fibromyalgia Series - Cytokines
  7. Take Control of Your Fibromyalgia Series - Foods That Promote Cytokine Over-Production (Inflammation)
  8. Take Control of Your Fibromyalgia Series - Dairy Products
  9. Take Control of Your Fibromyalgia Series - Meats
  10. Take Control of Your Fibromyalgia Series - The Terrain
  11. Take Control of Your Fibromyalgia Series - Gluten
  12. Take Control of Your Fibromyalgia Series - Corn, Corn Oil, Corn Syrup (Fructose)
  13. Take Control of Your Fibromyalgia Series - Sugar
  14. Take Control of Your Fibromyalgia Series - Stevia
  15. Take Control of Your Fibromyalgia Series - Flour/Processed Foods
  16. Take Control of Your Fibromyalgia Series - The Nightshade Family
  17. Take Control of Your Fibromyalgia Series - Coffee
  18. Take Control of Your Fibromyalgia Series - Alcohol
  19. Take Control of Your Fibromyalgia Series - Magnesium
  20. Take Control of Your Fibromyalgia Series - MSG
  21. Take Control of Your Fibromyalgia Series - Mercury
  22. Take Control of Your Fibromyalgia Series - Mercury Detoxification
  23. Take Control of Your Fibromyalgia Series - Supplements and Foods for Mercury Removal
  24. Take Control of Your Fibromyalgia Series - Glutathione as a Mercury Chelator
  25. Take Control of Your Fibromyalgia Series - Selenium for Reducing Mercury
  26. Take Control of Your Fibromyalgia Series - Germanium as a Mercury Reducer
  27. Take Control of Your Fibromyalgia Series - Cilantro as a Mercury Chelator
  28. Take Control of Your Fibromyalgia Series - Vitamin A
  29. Take Control of Your Fibromyalgia Series - Pesticides and Vitamin A
  30. Take Control of Your Fibromyalgia Series - Vitamin A and Aspartame
  31. Take Control of Your Fibromyalgia Series - Vitamin A and MMR Vaccine
  32. Take Control of Your Fibromylagia Series: Vitamins B3
  33. Take Control of Your Fibromylagia Series: Vitamin B6
  34. Take Control of Your Fibromylagia Series: Vitamin B12
  35. Take Control of Your Fibromylagia Series: Adrenal Fatigue
  36. Take Control of Your Fibromylagia Series: DHEA
  37. Take Control of Your Fibromylagia Series: Herbs for Adrenal Support
  38. Take Control of Your Fibromylagia Series: Vitamin C
  39. Take Control of Your Fibromylagia Series: Personal Care Products
  40. Take Control of Your Fibromylagia Series: Packaged Meats
  41. Take Control of Your Fibromylagia Series: Vitamin D
  42. Take Control of Your Fibromylagia Series: Vitamin E
  43. Take Control of Your Fibromylagia Series: Canola Oil Dangers
  44. Take Control of Your Fibromylagia Series: Fat
  45. Take Control of Your Fibromylagia Series: The Omegas
  46. Take Control of Your Fibromylagia Series: Fish Oil
  47. Take Control of Your Fibromylagia Series: Delta Sleep
  48. Take Control of Your Fibromylagia Series: Trans Fatty Acids
  49. Take Control of Your Fibromylagia Series: Hypothyroidism
  50. Take Control of Your Fibromylagia Series: Human Growth Hormone (HGH)
  51. Take Control of Your Fibromylagia Series: Fluoride
  52. Take Control of Your Fibromylagia Series: Coconut Oil
  53. Take Control of Your Fibromylagia Series: Enzymes
  54. Take Control of Your Fibromylagia Series: Hypercoagulation
  55. Take Control of Your Fibromylagia Series: The Cell “Identity Crisis”
  56. Take Control of Your Fibromylagia Series: Glyconutrients
  57. Take Control of Your Fibromylagia Series: Food v. Supplements
  58. Take Control of Your Fibromylagia Series: Organic Foods
  59. Take Control of Your Fibromylagia Series: Supplements
  60. Take Control of Your Fibromylagia Series: Pesticides
  61. Take Control of Your Fibromylagia Series: The Mythical Magic Pill
  62. Take Control of Your Fibromylagia Series: Acid Waste
  63. Take Control of Your Fibromylagia Series: Kidney Stones
  64. Take Control of Your Fibromylagia Series: Acid/Alkaline Foods
  65. Take Control of Your Fibromylagia Series: Acid/Alkaline Diet Controversy
  66. Take Control of Your Fibromylagia Series: Soda Pop
  67. Take Control of Your Fibromyalgia Series: Germs
  68. Take Control of Your Fibromyalgia Series: A Sick Terrain
  69. Mycoplasmas
  70. Shark Liver Oil

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