“As I see it, every day you do one of two things: build health or produce disease in yourself.”
–Adelle Davis
You are not helpless in your fight against cytokine overproduction! Your diet plays a major role in activating or suppressing cytokines. I can’t stress this enough. For that and other reasons that will be discussed shortly, I would like you to start thinking in terms of: “Is what I’m swallowing making me healthier or sicker?” There is little if any neutral ground. Just about anything you put into your mouth will have a negative or positive consequence on your autoimmune condition. It is as if everything that you swallow is sending a signal to your immune system to either cause more inflammation or less.

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