The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.
–Peter McWilliams
The following are groups of foods that you should avoid because they send a signal to your body to produce more inflammatory cytokines. They are also toxic to your body in multiple ways, polluting the internal terrain and promoting autoimmunity and fibromyalgia.

  • Most Meat, Except Oily Fish
  • Dairy Products
  • Gluten
  • Corn, Corn Oil, Corn Syrup (Fructose)
  • Sugar
  • Flour/Processed Foods
  • The Nightshade Family
  • Coffee
  • Alcohol

Article Series - Control Your Fibromyalgia

  1. Happy for No Reason Forum
  2. Take Control of Your Fibromyalgia Series: Introduction -Unconventional Thinking is Critical to Your Well-being
  3. Take Control of Your Fibromylagia Series: The Sunburn Analogy
  4. Take Control of Your Fibromyalgia Series - Genetics
  5. Take Control of Your Fibromyalgia Series - Understanding Autoimmunity
  6. Take Control of Your Fibromyalgia Series - Cytokines
  7. Take Control of Your Fibromyalgia Series - Foods That Promote Cytokine Over-Production (Inflammation)
  8. Take Control of Your Fibromyalgia Series - Dairy Products
  9. Take Control of Your Fibromyalgia Series - Meats
  10. Take Control of Your Fibromyalgia Series - The Terrain
  11. Take Control of Your Fibromyalgia Series - Gluten
  12. Take Control of Your Fibromyalgia Series - Corn, Corn Oil, Corn Syrup (Fructose)
  13. Take Control of Your Fibromyalgia Series - Sugar
  14. Take Control of Your Fibromyalgia Series - Stevia
  15. Take Control of Your Fibromyalgia Series - Flour/Processed Foods
  16. Take Control of Your Fibromyalgia Series - The Nightshade Family
  17. Take Control of Your Fibromyalgia Series - Coffee
  18. Take Control of Your Fibromyalgia Series - Alcohol
  19. Take Control of Your Fibromyalgia Series - Magnesium
  20. Take Control of Your Fibromyalgia Series - MSG
  21. Take Control of Your Fibromyalgia Series - Mercury
  22. Take Control of Your Fibromyalgia Series - Mercury Detoxification
  23. Take Control of Your Fibromyalgia Series - Supplements and Foods for Mercury Removal
  24. Take Control of Your Fibromyalgia Series - Glutathione as a Mercury Chelator
  25. Take Control of Your Fibromyalgia Series - Selenium for Reducing Mercury
  26. Take Control of Your Fibromyalgia Series - Germanium as a Mercury Reducer
  27. Take Control of Your Fibromyalgia Series - Cilantro as a Mercury Chelator
  28. Take Control of Your Fibromyalgia Series - Vitamin A
  29. Take Control of Your Fibromyalgia Series - Pesticides and Vitamin A
  30. Take Control of Your Fibromyalgia Series - Vitamin A and Aspartame
  31. Take Control of Your Fibromyalgia Series - Vitamin A and MMR Vaccine
  32. Take Control of Your Fibromylagia Series: Vitamins B3
  33. Take Control of Your Fibromylagia Series: Vitamin B6
  34. Take Control of Your Fibromylagia Series: Vitamin B12
  35. Take Control of Your Fibromylagia Series: Adrenal Fatigue
  36. Take Control of Your Fibromylagia Series: DHEA
  37. Take Control of Your Fibromylagia Series: Herbs for Adrenal Support
  38. Take Control of Your Fibromylagia Series: Vitamin C
  39. Take Control of Your Fibromylagia Series: Personal Care Products
  40. Take Control of Your Fibromylagia Series: Packaged Meats
  41. Take Control of Your Fibromylagia Series: Vitamin D
  42. Take Control of Your Fibromylagia Series: Vitamin E
  43. Take Control of Your Fibromylagia Series: Canola Oil Dangers
  44. Take Control of Your Fibromylagia Series: Fat
  45. Take Control of Your Fibromylagia Series: The Omegas
  46. Take Control of Your Fibromylagia Series: Fish Oil
  47. Take Control of Your Fibromylagia Series: Delta Sleep
  48. Take Control of Your Fibromylagia Series: Trans Fatty Acids
  49. Take Control of Your Fibromylagia Series: Hypothyroidism
  50. Take Control of Your Fibromylagia Series: Human Growth Hormone (HGH)
  51. Take Control of Your Fibromylagia Series: Fluoride
  52. Take Control of Your Fibromylagia Series: Coconut Oil
  53. Take Control of Your Fibromylagia Series: Enzymes
  54. Take Control of Your Fibromylagia Series: Hypercoagulation
  55. Take Control of Your Fibromylagia Series: The Cell “Identity Crisis”
  56. Take Control of Your Fibromylagia Series: Glyconutrients
  57. Take Control of Your Fibromylagia Series: Food v. Supplements
  58. Take Control of Your Fibromylagia Series: Organic Foods
  59. Take Control of Your Fibromylagia Series: Supplements
  60. Take Control of Your Fibromylagia Series: Pesticides
  61. Take Control of Your Fibromylagia Series: The Mythical Magic Pill
  62. Take Control of Your Fibromylagia Series: Acid Waste
  63. Take Control of Your Fibromylagia Series: Kidney Stones
  64. Take Control of Your Fibromylagia Series: Acid/Alkaline Foods
  65. Take Control of Your Fibromylagia Series: Acid/Alkaline Diet Controversy
  66. Take Control of Your Fibromylagia Series: Soda Pop
  67. Take Control of Your Fibromyalgia Series: Germs
  68. Take Control of Your Fibromyalgia Series: A Sick Terrain
  69. Mycoplasmas
  70. Shark Liver Oil

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