“I am convinced digestion is the great secret to life.”

-Sydney Smith

Enzymes are proteins. Your body can do almost nothing without enzymes. The pancreas and other glands produce digestive enzymes. They are also present in raw foods.  Even though the body can manufacture digestive enzymes, it is strained to produce enough if we are not getting them from our food sources, supplements, and by chewing our food properly, which allows enzyme-rich saliva to be incorporated into the food. Unfortunately, cooking and processing foods destroys enzymes and most people only chew their food about 25% of the amount that is needed. Stomach acid, in other words hydrochloric acid (HCL), is ineffective at breaking down food that hasn’t been chewed properly. To add to the problem, 50% of people with autoimmune diseases like fibromyalgia don’t have enough HCL in their stomachs in the first place.

When enzyme-free, undigested food enters the small intestine, everything falls upon the poor overworked pancreas. The pancreas is forced to draw reserves from the entire body in order to provide enough enzymes for digestion. This problem is so significant that studies show virtually all Americans have an enlarged pancreas by age 40. With this kind of strain on the insulin-producing pancreas, it is amazing we all don’t have diabetes.

If you are eating food that has been cooked or processed in any way, you need to chew your food properly and take digestive enzyme supplements with every meal.

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