“American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it.”
-Dave Barry
Just as there are “good carbs” and “bad carbs,” there are good and bad fats. Some are harmful and others are essential for life. Omega-fatty acids are called essential fatty acids (EFA) because your body requires them and they cannot be manufactured in-house. You must get them from your diet or supplements. EFAs affect almost every major organ of the body, including immune system function. These fats regulate other body systems, which are responsible for cell division and growth. Short falls in this process can result in cancer and autoimmune diseases like fibromyalgia.

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